No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than

The power of a simple greeting is really amazing. Dropping your customers a line, through text message, email or traditional mail, is so easy to do and it costs you virtually nothing

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you’re trying to lose weight, bringing your own lunch to work keeps you in charge of the…

Certainly water is important for keeping you healthy and hydrated. But it’s just one of many beverage choices offering health benefits. According to a report from the Institute of Medicine of the…

Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand…